Do you feel like you’ve overloaded your body with rich food and drink over the holidays? Are you running on too much stress and not enough energy? Cutting back on what’s slowing you down could be just what you need to kick start the new year. Salt […]
Staying Active Over the Holidays While Traveling
By Jessica Olsen and Lisa DeGisi With the holidays behind us and the New Year right around the corner, you may feel like it is impossible to fit exercise into your schedule; especially if you are traveling. There is time for fitness even with unpredictable schedules, flight delays, parties and family gatherings. But believe it or not, […]