Photo by Ekaterina Bolovtsova from Pexels I do not have a home-office; my office is anywhere I bring my laptop. It might be the same for you. I often have to pass through the kitchen to get to my “office”, and choosing to avoid the refrigerator for a snack is a conscious decision. I have had many clients lately report […]
Healthy School Lunches
Photo by Ella Olsson from Pexels Eating habits begin in early childhood. Providing healthy and balanced school meals sets an example for students to learn to enjoy a variety of nutritious foods from an early age. So, what’s the best formula to fuel your child’s growth and development? Nutrition for kids is based on the same principles as […]
Carnivore or Vegan… Or Neither?
Photo by Andrea Piacquadio from Pexels Should I really be eating meat? Should I start eating a vegetarian diet? Should I adopt a full-blown vegan diet and do away with animal products altogether? If you have asked yourself any variety of these or similar questions, this article is for you. These days it seems rare to find someone […]