Halloween is here! Pumpkins, big and small, orange, white, and green, are readily available at pumpkin patches and your local grocery stores. Many of us will be getting ready for trick-or-treaters by carving a pumpkin or two into a Jack-0′-Lantern creation. This year, instead of discarding your pumpkin after Halloween, why not eat it? Pumpkins are […]
Stay Healthy This Holiday Season
Halloween, Thanksgiving, Christmas, and all the ugly sweater parties you’re likely invited to this year can be tons of fun but can also derail a healthy lifestyle. Did you know that half of annual weight gain in the US occurs during the holidays? We wish the holidays could be here all year round, but maybe […]
Fall Harvest Favorites
Fall brings the joy of beautiful falling leaves, cozy sweaters, and clean crisp air. It also brings the time of harvest and an abundance of fresh fruits and vegetables that have been growing all summer long and are finally ready to be picked. There are many benefits when choosing fall produce – better for the […]