By Sue Saso @behealthysaso When I think of Valentines Day I think of one thing: chocolate! It’s probably not a coincidence that Valentines Day is in February, the same month the American Heart Association has declared “National Heart Month” because after all, chocolate is good for you, right? Research has discovered that flavonols, a plant […]
Patti’s Healthy Eating Tips
8 Tips to a Healthy Holiday Season
By Thad Phillips Are you ready for the food temptations and lack of exercise that typically occurs around the holidays? Read through the tips below to make it through the season without compromising your health. 1. Commit to a plan of action. Before the holidays sneak up on you, create a plan for incorporating fitness […]