Endorphins: the “feel good” hormones or better known as the “runner’s hormones.” They are naturally occurring hormones produced by the nervous system to help the body manage pain and experience pleasure. Here are some stress-relieving tips to boost endorphins: Exercise: The mental health benefits from exercise are just as impressive as the physical benefits, all […]
Indoor (Treadmill) vs Outdoor Running
Cardiovascular exercise is one of the most effective forms of physical activity when it comes to heart health. For many, running is a favorite way to improve cardiovascular fitness and also burn calories efficiently.
Find out a few of the differences your body faces when running on a treadmill versus running outdoors.