by Michael Marcello, DPT Whether you are the weekend warrior, avid athlete or are dealing with a chronic pain, we are always looking for ways to address our aches and pains. Use of thermotherapy (heat) and cryotherapy (cold) produce a local and general heating or cooling, respectively, of superficial tissues and have prompted benefit in various […]
Why We Should Roll
Sitting at your desk, and feeling a little tight? Well a quick 5 to 10 minute self-massage may help relax your body. A foam roller is best described as a large “log” made out of foam that helps your muscles warm-up for exercising as well as recover afterward. Self-myofascial release is the clinical term for […]