By Deanna Lyons Finally, after years of push back from the food industry, the FDA announced the changes that are to be made on packaged food calorie labels. These changes will make the nutrition label easier to read and better inform consumers on what they’re eating. Although most companies won’t be required to change their […]
A New Concept in ITB Syndrome
By Tegan Johnson, D.P.T., C.C.I. Iliotibial Band (ITB) Syndrome is a common cause of lateral knee pain often found in runners. When faced with knee pain, runners worry about injuries to their ligaments or joint that may affect their ability to run long term. They often discount the possibility that pain can also be caused […]
Benefits of a Fiber Rich Diet
By Lyja Levas Fiber is an important part of a health diet that most Americans are missing. The quality of food, is as important as the quantity when it comes to the health benefits of fiber. A diet of high-fiber food sources help control both weight and blood sugar levels. Because fiber cannot be digested, […]