By Carol Triest, MA, PT If you are over 30, you are losing your balance. Just like our other systems that deteriorate over time, our sense of balance declines in our late twenties. Similar to our cardiovascular and musculoskeletal systems, our balance system will continue to decline unless we exercise and challenge it. However, while […]
Jump Roping: Simple and Effective
Get Past the Hurdles
By Deanna Lyons Did you know, according to the Centers for Disease Control and Prevention (CDC), 2 out of 3 Americans are not meeting physical activity standards? The American College of Sports Medicine (ACSM), recommends 150 minutes of moderate intensity exercise or 75 minutes of high intensity exercise a week. This recommendation can be met […]