By Sam Skelton In the United States, 29.1 million people have diabetes (CDC, 2014). Think about that number for a second – that’s more than the total population of Australia. In 2012, 1.7 million people 20 years and older were diagnosed with Type 2 diabetes, which is where the body cannot use insulin properly. One […]
EatWell: Simple Solutions from a Nutritionist
It is Sheri Berger, Registered Dietitian/ Nutritionist here to give you encouragement and support! Depending on where you are, it may or may not feel like fall yet. Here in California, it still feels like summer with 80 degree + weather. Although with Halloween displays popping up in stores everywhere, it is evident the season […]
Optimal Movement: Putting the pieces together
By Michael Marcello, DPT The ability to perform optimal movement, whether getting out of a chair or throwing a curveball, requires a foundation in certain areas before engaging in a complex task. These components for optimal movement require appropriate mobility of the joint and/or soft tissue, strength to stabilize the joints involved in movement, and […]