Injuries The most common reason adolescents drop out of sports is due to injury. Approximately 50% of injuries in young athletes are due to overuse injuries. Injuries at a young age that are not managed properly can discourage your child from participation in sport and exercise throughout their lifespan. To prevent overuse injuries: Do not […]
Satiating Your Hunger and Quenching Thirst
By John Paul de Guzman Have you ever felt hungry or thirsty during or after a workout? It is not uncommon to confuse the two sensations when it comes to your appetite and wonder, “Should I eat or drink, and when?” In this article, we will identify the body’s different signals and how to mindfully […]
Reduce Your Risk of Cancer: 5 must-have foods
By Sheri Berger March is Colorectal Cancer prevention month. A combination of a healthy diet, regular physical activity and healthy body weight can lower your risk of cancer. Consuming a plant rich diet with a focus on variety is a great way to reduce cancer risk. No single food or nutrient will prevent cancer alone; […]