Physical therapists can recommend ways to prevent or recover from a cycling injury. Your physical therapist can assess your “bike-fit” to maximize your efficiency, reduce pain, and prevent injuries. Bike Fit-Related Tips: 1. Frequently change your hand position on the handlebars to decrease stress to your upper body. 2. Keep a relaxed grip of the handlebars. […]
BaySport Corporate Fitness: All Work and No Play….NOT!
BaySport Corporate Fitness services provide our clients a full range of fitness programs for all fitness levels from the elite athlete to the weekend warrior to the daily walker. Our team of fitness professionals create fitness incentive programs, teach group exercise classes, and provide engaging onsite support. Check out this video montage of fun and challenging workouts […]
Why We Should Roll
Sitting at your desk, and feeling a little tight? Well a quick 5 to 10 minute self-massage may help relax your body. A foam roller is best described as a large “log” made out of foam that helps your muscles warm-up for exercising as well as recover afterward. Self-myofascial release is the clinical term for […]