Pilates Mat
Pilates mat training is a series of exercises emphasizing core conditioning, body awareness, and improved posture. Based on the principles of Joseph Pilates, the exercises engage both the mind and body in developing strong, flexible muscles without building bulk. Regular practice of Pilates mat exercises will improve muscular strength and endurance, balance, flexibility and posture. Pilates is an ideal complement to all types of cardiovascular exercise and weight training programs.