Total Body Conditioning
Total Body Conditioning (TBC) –
Variety is the spice of life and this class is all about variety! Building muscle helps you to obtain that lean appearance that many strive for. Weights, exercise tubes, balls, and jump ropes are used to strengthen and tone your body from head to toe. Athletic drills are added for speed, power, and agility. Emphasis is placed on proper form and technique. Come join us for this powerful hour and feel your muscles work like never before!