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BaySportLife Health Coaching

Offering You the Tools to Stay Healthy!

Based in our Los Gatos office, the BaySportLife Program is a comprehensive clinically-based lifestyle training program individually designed to help you reach your health and wellness goals. Our experienced team of clinical physiologists, physical therapists, registered dietitians, personal trainers, and certified health coaches, will provide you with the tools you will need for effective injury treatment, weight management, health risk reduction (cholesterol, blood pressure, diabetes), and guide you through a health improvement plan that includes specific nutrition  recommendations, an exercise prescription, hands on exercise training, and ongoing follow-up.

A Team Approach: Working with You and Your Physician

Our team will work with you on a specific health  improvement strategy as prescribed by your physician. We keep your doctor in the loop during the whole process with ongoing progress updates and communications to enhance your BaySport experience and better target your long term goals.

Our Program Includes the Following:

Lifestyle Training Consultation and Program Development
Initial Nutrition Assessment and Dietary Plan with Registered Dietitian
One-on-One Training Sessions with a Personal Trainer
Ongoing Lifestyle Coaching by a Case Manager
Follow-up Evaluation
Program Reporting Referring Physician (if applicable)
Personal Health and Fitness Portal, includes a Fitness Tracker

Adrienne Bachleda, NBCHWC Health and Well-Being Coach

Adrienne has been a professional health and well-being coach for over 15 years. As an experienced coach, she uses a combination of behavior change concepts, motivational interviewing and health education to champion individuals toward improving their health. Adrienne is a WellCoaches® Certified Health and Well-Being Coach since 2007 and a National Board-Certified Health and Wellness Coach, an American Medical Association approved credential. Adrienne taught as a Healthy Lifestyle Instructor at Stanford - a Behavior Change focused coaching program. Adrienne earned her undergraduate degree in Health Communications from Mills College. Adrienne provides one-on-one virtual and telephonic health coaching for individuals; works health screening events and interpret outcomes for employees. She coaches in a variety of focus areas, depending on client needs, such as weight loss, exercise, work/life balance, stress management, sleep health and educates better management of chronic conditions. During her free time Adrienne enjoys time in nature, hiking and cycling with her partner John; or leans into her creative side drawing things she sees in natural elements.