BaySportLife Health Coaching

Offering You the Tools to Stay Healthy!

Based in our Los Gatos office, the BaySportLife Program is a comprehensive clinically-based lifestyle training program individually designed to help you reach your health and wellness goals. Our experienced team of clinical physiologists, physical therapists, registered dietitians, personal trainers, and certified health coaches, will provide you with the tools you will need for effective injury treatment, weight management, health risk reduction (cholesterol, blood pressure, diabetes), and guide you through a health improvement plan that includes specific nutrition  recommendations, an exercise prescription, hands on exercise training, and ongoing follow-up.

A Team Approach: Working with You and Your Physician

Our team will work with you on a specific health  improvement strategy as prescribed by your physician. We keep your doctor in the loop during the whole process with ongoing progress updates and communications to enhance your BaySport experience and better target your long term goals.

Our Program Includes the Following:

Lifestyle Training Consultation and Program Development

Initial Nutrition Assessment and Dietary Plan with Registered Dietitian

One-on-One Training Sessions with a Personal Trainer

Ongoing Lifestyle Coaching by a Case Manager

Follow-up Evaluation

Program Reporting Referring Physician (if applicable)

Personal Health and Fitness Portal, includes a Fitness Tracker