Prevention works! Early detection of preventable diseases, like heart disease and certain cancers, is paramount to general health and well-being. Did mom or dad increase my chances of developing heart disease? What genetic health risks might I have passed on to my kids? What is my prostate specific antigen (PSA)? Should I have a colonoscopy? […]
Injury Prevention Tips for Cyclists
Physical therapists can recommend ways to prevent or recover from a cycling injury. Your physical therapist can assess your “bike-fit” to maximize your efficiency, reduce pain, and prevent injuries. Bike Fit-Related Tips: 1. Frequently change your hand position on the handlebars to decrease stress to your upper body. 2. Keep a relaxed grip of the handlebars. […]
BaySport Corporate Fitness: All Work and No Play….NOT!
BaySport Corporate Fitness services provide our clients a full range of fitness programs for all fitness levels from the elite athlete to the weekend warrior to the daily walker. Our team of fitness professionals create fitness incentive programs, teach group exercise classes, and provide engaging onsite support. Check out this video montage of fun and challenging workouts […]