Halloween, Thanksgiving, Christmas, and all the ugly sweater parties you’re likely invited to this year can be tons of fun but can also derail a healthy lifestyle. Did you know that half of annual weight gain in the US occurs during the holidays? We wish the holidays could be here all year round, but maybe […]
Strive for taking 10,000 steps per day for better health.
When dealing with mental stress, it can take over the health of your heart. We often don’t think about the brain-heart connection when it comes to preventing a heart attack, focusing on the physical body instead. After two years of pandemic stress, doctors worry about what all that extra long-term anxiety is doing to our […]