The Benefits of Taking a Walk

Walking is a great weight bearing exercise to improve or maintain your overall health. Just 30 minutes every day can bring health benefits below: 1. Increase cardiovascular and pulmonary (heart and lung) fitness 2. Reduce risk of heart disease and stroke 3. Improve management of conditions such as hypertension (high blood pressure), high cholesterol, joint […]

Heart Healthy Diet Tip

Chronic diseases, including heart disease, can often be prevented through smart dietary and lifestyle choices. The below guidelines are designed to help lower potential risk factors for heart disease such as diabetes, high cholesterol, obesity, and high blood pressure.   Focus on healthy, whole foods; especially vegetables and fruits which are rich in nutrients and […]

Sleep Keeps the Heart Healthy

According to the National Institute of Neurological Disorders and Strokes (NIH), most adults need 7-9 hours of uninterrupted sleep a night. This allows the heart to recover from strain that occurs during waking hours. Substantial evidence demonstrates that consistently not getting a good night’s sleep could negatively affect heart health.   Tips for a Good […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top