Heart Healthy Diet Tip

Chronic diseases, including heart disease, can often be prevented through smart dietary and lifestyle choices. The below guidelines are designed to help lower potential risk factors for heart disease such as diabetes, high cholesterol, obesity, and high blood pressure.   Focus on healthy, whole foods; especially vegetables and fruits which are rich in nutrients and […]

Sleep Keeps the Heart Healthy

According to the National Institute of Neurological Disorders and Strokes (NIH), most adults need 7-9 hours of uninterrupted sleep a night. This allows the heart to recover from strain that occurs during waking hours. Substantial evidence demonstrates that consistently not getting a good night’s sleep could negatively affect heart health.   Tips for a Good […]

American Heart Month – ABC’s of Heart Disease

Photo by Pixabay from Pexels February is American Heart Month. Heart disease is the leading cause of death in the United States; however, it is largely preventable. The first step toward heart health is understanding your risk of heart disease. Here are the ABC’s of heart disease: Assess Your Risk: Consult with your practitioner to see if you […]

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