Halloween is here! Pumpkins, big and small, orange, white, and green, are readily available at pumpkin patches and your local grocery stores. Many of us will be getting ready for trick-or-treaters by carving a pumpkin or two into a Jack-0′-Lantern creation. This year, instead of discarding your pumpkin after Halloween, why not eat it? Pumpkins are […]
Stay Healthy This Holiday Season
Halloween, Thanksgiving, Christmas, and all the ugly sweater parties you’re likely invited to this year can be tons of fun but can also derail a healthy lifestyle. Did you know that half of annual weight gain in the US occurs during the holidays? We wish the holidays could be here all year round, but maybe […]
What to Expect When You’re Attending a Physical Therapy Evaluation
The first visit to physical therapy is your initial evaluation. It is a 1-hour session dedicated to understanding your condition both from your story and your body. From this, a plan is developed that helps you achieve your functional goal(s). This becomes the foundational building block for all other visits. Below is what you can […]