Our immune system is year-round! Although there is not one immune-boosting diet or food, we can prepare the body to fight infections by eating a balanced diet consisting of a variety of vitamins and minerals. Now that the peak of flu season is over, here are some nutrition tips for how we can fuel our […]
Blood Pressure: What is it, and Why Does it Matter?
The circulating blood in your body creates pressure on the walls of the blood vessels – known as blood pressure. When this pressure is in the normal range, the circulatory system works well, and the heart can pump blood effectively to the entire body. There are two numbers used in a blood pressure measurement. The […]
American Heart Month – ABC’s of Heart Disease
February is American Heart Month. Heart disease is the leading cause of death in the United States; however, it is largely preventable. The first step toward heart health is understanding your risk of heart disease. Here are the ABCs of heart disease: Lower your chance of developing heart disease by decreasing the risk factors that […]