The start of a new year serves as an opportunity for many to set new goals and commit to better habits. Some of the most popular New Year’s resolutions include physical health as well as mental and emotional well-being. Here are some of the top health goals for 2024. References https://www.forbes.com/health/mind/new-years-resolutions-statistics/ https://www.betterup.com/blog/how-to-have-good-work-life-balance About the Author Anna […]
Have Yourself a Healthier Holiday Season
With Thanksgiving just behind us and the holiday season right around the corner, you might be thinking of putting your healthy eating habits on hold until the New Year. It’s easy to give ourselves that excuse, but an important thing to remember is that a single day of overindulgence, isn’t going to ruin many days […]
Breath: The Habit at the Center of Our Well-being
Changing seasons can shift our emotional well-being and mood positively and negatively. Consider fortifying your breathing practice to invite healing and deeper reflection on this past year and focus your attention on your intention for the year ahead. While many of us practice daily breathing breaks, new and historical evidence suggests that we have more […]