When was the last time that you went to the park with your family or friends? When was the last time you met up with your family/friends to exercise together instead of watching a movie together or grabbing a drink? Well, as a gentle and healthy reminder every year, on the second Saturday of June, […]
Men’s Health Month
June is Men’s Health Month – a time to raise awareness of preventable health problems and encourage early detection and treatment of disease among men. Consider these statistics: American men ages 18-70 were surveyed about their use of healthcare resources, and surveys revealed: To help men safeguard their health, the CDC, U.S. Preventive Services Task Force […]
Identify and Manage ‘Stinkin’ Thinkin’!
Understanding Positivity – What are the physical and mental health benefits? Positive thinking is not wishful thinking. It’s not about ignoring reality or challenges, either. It’s about looking at things from a positive point of view. With positive thinking, you are able to see and experience circumstances through a different perspective. You expect that it […]