Did you know that dancing improves brain function and boosts memory? Several studies have shown that dancing is linked to reduced risk of dementia. In a study by researchers at the Albert Einstein College of Medicine, they found that dancing is associated with 76% reduced risk of dementia among participants. Other studies show that dance […]
Strive for taking 10,000 steps per day for better health.
More people are starting to go back to the worksite at least 1-3 days a week and the transition may be an adjustment as we reestablish how we work in this familiar environment. Here are some tips for managing your return to the workplace. Go easy on yourself and others – It’s normal to experience […]