Photo by Moose Photos from Pexels It is a widespread belief that sun exposure should be avoided (almost completely) in order to protect oneself from developing skin cancer. And, if you cannot avoid being in the sun, you should wear sunscreen at all times or wear clothing that protects you from the sun. What if I told you […]
Diabetes – Treat the Disease, not the Symptoms
In 2015, the seventh leading cause of death in the U.S. was diabetes (Centers for Disease Control and Prevention, 2017). As of 2017, type II diabetes was affecting more than 100 million people, and this number is only increasing. The good news about diabetes is that it is preventable and can be managed through diet […]
Sauna Bathing – Keep the Heart Healthy and Extend Life
Many fitness facilities and spas offer saunas to their members and customers. I’m sure you have heard the various proposed health benefits of regular sauna use including release of toxins, stress relief/relaxation, muscular recovery, and boosting the immune system. What you may be less familiar with are the benefits regarding cardiovascular health, which is the […]