A heart attack can occur at any age. You are never too young to start heart-healthy living. In fact, setting good habits early on in life will only benefit your future health. Physical activity is just one healthy habit that can help control risk factors for heart disease. Cholesterol- In a meta-analysis of 51 interventional […]
Vitamin D and COVID-19 Infection
Photo by Andrea Piacquadio from Pexels Our modern lifestyles limit our sun exposure due to developments such as automobiles, television, computers, video games, and other technological devices which promote indoor activities over outdoor pursuits. When you throw in COVID-19 shelter-in-place orders in addition to the majority of companies allowing their employees to work from home, this only exacerbates […]
Carnivore or Vegan… Or Neither?
Photo by Andrea Piacquadio from Pexels Should I really be eating meat? Should I start eating a vegetarian diet? Should I adopt a full-blown vegan diet and do away with animal products altogether? If you have asked yourself any variety of these or similar questions, this article is for you. These days it seems rare to find someone […]