The New Year is nearly here which means it’s time to start to look at ways we can improve our health and fitness for the upcoming year. Whether you are an avid athlete, a weekend warrior or just starting your fitness adventure, below are some tips to help you spice up your workout in 2019. […]
Balancing HIIT Exercise with Steady-State Cardio
WHAT IS HIIT? High Intensity Interval Training (HIIT) is not new. It has been used by athletic coaches for a long time. In the late 1990’s, research including a study by Izimi Tabata, suggested that HIIT could produce results similar to “long slow distance” but in a much shorter time period. HIIT involves alternating short […]
Strength Training Made Easy
Strength training workouts have the possibility to get very complicated when explaining it to a beginner. By sticking with the basic every day movements; push, pull, squat/lunge, hinge, and carry; you can dramatically simplify strength training. Every day we are pushing an item (push), pulling something (pull), sitting down (squatting), picking an item off the […]