Do you ever get tired of doing the same basic strength routine that involves 3 sets of 10 reps? Do you want to bring up the intensity and add some spice to your workout? Try these fun and challenging formats that will bring you big results in no time! AMRAP (As Many Rounds or Reps […]
The Benefits of Yoga
What are the origins of yoga? There are many theories as to when yoga began, however, it most likely developed around the 6th and 5th centuries BCE in ancient India. The chronology of earliest texts describing yoga-practices is muddy at best, varyingly credited to Hindu Upanishads. The Yoga Sutras of Patanjali date from the first half of […]
A Beginners Guide to Kettlebell Training
Convenient, affordable, reliable, always there when you call; no, I am not talking about AAA. I am talking about one of the most versatile strength and conditioning tools ever created… The kettlebell! Originally used in Russia as a counterweight to weigh out dry goods, the kettlebell is said to have been flung around for entertainment […]