Photo by Agung Pandit Wiguna from Pexels Although virtual fitness is not a new trend, it’s prevalence has recently skyrocketed during the COVID-19 pandemic, and BaySport has jumped onboard – offering 80 to 90% of its clients virtual fitness and wellness classes for its employees. BaySport’s virtual wellness and fitness classes are a great way to provide wellness […]
Snacking for Improved Physical Fitness
Photo by Ricardo Esquivel from Pexels Welcome to the month of February! How are those health-related New Year’s resolutions doing thus far? If you are still succeeding with your physical activity resolutions, congratulations! Pat yourself on the back and keep that same energy. Focus on your long-term goals and enjoy the journey along the way. By the time […]
New Year, Better Me
Photo by cottonbro from Pexels Happy New Year, and welcome to a new decade! A new year beautifully symbolizes a new chapter opening in the book that is your life. With this new chapter, many of us want change in our health, wellness, and fitness, but have trouble maintaining consistency throughout the year. Why is that? Where does […]