When should I stretch? Why should I stretch? What kind of activities should I do in order to maximize my performance and prevent injury? Those are common questions asked when it comes to participating in any exercise or sport activity. According to the National Strength and Conditioning Association, dynamic warm up/stretching refers to activities and […]
Optimize Your Health in 2019 with These Fitness Trends
By Katrina Vinson Are you sticking to your New Year’s Resolution? Every January 1st, many of us promise ourselves that this is the year we will eat better, sleep more and hit the gym, but statistics show that only around 8-9% of new year’s resolutions stick (1). Wellness fads seem to explode onto the scene […]
Effective At-Home Workouts
As we enter the holiday season, it may be more challenging than usual to get to the gym. With all the get-togethers, dinners and celebrations, finding the time can prove to be difficult. This is when at-home workouts are most efficient. Among the options for at-home workouts – DVDs, YouTube videos, or a brisk walk […]