By Ryan Hail, NFPT CPT, CrossFit L1, CHEK HLC L1, USAW SPC L1 As the fitness technology market grows, so does my curiosity regarding the effectiveness of these devices. Is this technology helping or hurting? How accurate are these numbers? Are we missing the point? While the jury is still out to whether or not […]
Motivation
Grateful for your health?
The idea of thankfulness and gratitude (remember last month’s article? ) are showing up everywhere. For good reason. Gratitude can change your outlook and make significant improvements to your quality of life. But now researchers are suggesting that you might be able to make improvements to your health simply by being grateful. Check out the current research […]