Stay fit while on vacation. Here are some travel workout videos and apps by Francisco Flores, MA, Fitness Center Manager. Whether it’s for business, pleasure, or vacation, at some point in our lives we all depart from the comfort of our own home to visit another location. It might be a quick trip to the […]
Enhancing Cognitive Performance with Fitness
Have you ever thought about ways to exercise your brain with physical activity? Well, it’s never too late to start! Many people exercise because they know it is good for their physical health, including preventing diseases such as heart disease, diabetes, and obesity. Not everyone realizes that exercising is not only good for your body, […]
Non-Weight Bearing Exercises
Most can agree that exercise is good for the body. But the question always remains the same, “What kind of exercise to perform?” The type of exercises questioned in this article are weight bearing and non-weight bearing exercises. Which is better? There are multiple benefits to both. With weight bearing exercise comes increased bone density […]