There is no better gift to give your family and friends this holiday season than something that can also improve their health. With many individuals making New Year’s resolutions that are health and fitness based, why not encourage their progress by giving them a gift that can improve their health all year long. Below are […]
Top 5 Best Proprioceptive Exercises
Proprioceptive exercises are exercises done in unstable environments. Doing such trains the body to develop neuromuscular control. That translates to increased balance and the ability to function independently without support. Whether it be in physical therapy or personal training, developing a fundamental foundation is necessary before progressing. Proprioceptive exercises are also good for advanced athletes. […]
The Truth Behind Muscle Cramps
Truth by: Nick Youngson CC BY-SA 3.0 Alpha Stock Images Much of what is commonly understood about muscle cramps today is from studies conducted during the early 1900’s. These researchers (Edsall and Moss) attributed muscle cramping to heat exposure and chloride loss via sweating. To this day, these variables are still regarded as culprits to […]