Photo by Daria Shevtsova from Pexels We all know eating a balanced diet full of vegetables, fruits, whole grains, and protein is key in maintaining a healthy body, but did you know there are certain foods that help promote healthy aging? Foods rich in nutrients such as vitamin A, vitamin E, potassium, calcium, and magnesium have been shown […]
Mindful Eating While Working From Home
Photo by Ekaterina Bolovtsova from Pexels I do not have a home-office; my office is anywhere I bring my laptop. It might be the same for you. I often have to pass through the kitchen to get to my “office”, and choosing to avoid the refrigerator for a snack is a conscious decision. I have had many clients lately report […]
Healthy School Lunches
Photo by Ella Olsson from Pexels Eating habits begin in early childhood. Providing healthy and balanced school meals sets an example for students to learn to enjoy a variety of nutritious foods from an early age. So, what’s the best formula to fuel your child’s growth and development? Nutrition for kids is based on the same principles as […]