Photo by Lisa Fotios from Pexels “Disaster doesn’t sort us out by preferences; it drags us into emergencies that require we act, and act altruistically, bravely, and with initiative in order to survive or save the neighbors, no matter how we vote or what we do for a living (Rebecca Solnit, A Paradise Built in Hell: The Extraordinary Communities […]
BaySport Launches Virtual Fitness Program for Their Clients – Offering Kids and Adult Classes
Photo by Agung Pandit Wiguna from Pexels Although virtual fitness is not a new trend, it’s prevalence has recently skyrocketed during the COVID-19 pandemic, and BaySport has jumped onboard – offering 80 to 90% of its clients virtual fitness and wellness classes for its employees. BaySport’s virtual wellness and fitness classes are a great way to provide wellness […]
Avoid the ‘Quarantine 15’!
By Patti Miller, RDN Are you worried about the ‘Quarantine 15’? Have you noticed it is more difficult to stay away from your favorite snacks? If you find your weight creeping up or weight loss coming to a standstill, making a few substitutions in a favorite recipe can really improve the nutritional content of the dish! Below […]