We can all relate to the many stresses of life; work, school, caring for loved ones, and trying to balance it all. Life can be so serious, and if we take it to heart it could affect our wellbeing. We’ve all heard that age old saying, “laughter is the best medicine,” and now there are […]
Ergonomics and Posture
Many of us continue to find ourselves working from home, and students are distance learning as well. Our posture may be suffering. Check out these tips to prevent injuries and bad habits as you work and school from home. Workstation evaluation – laptops are designed to be portable, compact and lightweight. They are not […]
Attainable New Year’s Resolutions
Does being asked “What’s your New Year’s resolution?” trigger anxiety? If your answer is yes, you are not alone! According to Forbes, only 8% of people attain their New Year’s resolutions. This is likely because we put too much pressure on ourselves to tackle large, unrealistic goals. This year aim to improve your health through […]