Photo by Andrea Piacquadio from Pexels Our modern lifestyles limit our sun exposure due to developments such as automobiles, television, computers, video games, and other technological devices which promote indoor activities over outdoor pursuits. When you throw in COVID-19 shelter-in-place orders in addition to the majority of companies allowing their employees to work from home, this only exacerbates […]
Mini Workouts vs One Continuous Workout
Are you getting your 150 minutes of physical activity in per week? If the answer is no, especially with the holidays in full swing, you are not alone. According to the Surgeon General’s Report on Physical Activity and Health, as well as the American College of Sports Medicine and the American Heart Association, individuals should […]
Celebrate the Holidays Together While Staying Apart
Many have made the difficult choice this year not to gather with family for holiday traditions. Although this is a tough choice, many infectious disease experts agree that this is the best way to protect yourself and those you care about. Just because you are unable to gather in person does not mean you can’t […]