Photo by Karolina Grabowska from Pexels Have you stopped exercising since the pandemic began? We have all been sheltering in place for months now, but don’t let that stop you from keeping physically active in your home or outside. Since shelter-in-place orders were put into effect, many fitness instructors and trainers, including myself, have been teaching virtual classes […]
Health Benefits of Walking
Carnivore or Vegan… Or Neither?
Photo by Andrea Piacquadio from Pexels Should I really be eating meat? Should I start eating a vegetarian diet? Should I adopt a full-blown vegan diet and do away with animal products altogether? If you have asked yourself any variety of these or similar questions, this article is for you. These days it seems rare to find someone […]