7 Stretches to do Before Bedtime

The science of sleep is a rapidly evolving area of study that warrants our attention, especially now as we are collectively experiencing forced changes in our routines, livelihoods, and recreational pursuits. Researchers and sleep experts contend that adequate, restorative sleep is the best recovery tool we have. It’s the universal health care provider for virtually […]

Does High-intensity Interval Training Live up to the Hype?

Photo by Li Sun from Pexels HIIT stands for high-intensity interval training, which consists of short sprint intervals coupled with low-moderate intensity work (or sometimes rest) (Chris & Eric Martinez, 2014). The great thing about HIIT training is that it can be performed with endless modalities. Running, biking, rowing, kettlebells, free weights, and body weight exercises are only […]

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