American Heart Month – ABC’s of Heart Disease

February is American Heart Month. Heart disease is the leading cause of death in the United States; however, it is largely preventable. The first step toward heart health is understanding your risk of heart disease. Here are the ABCs of heart disease: Lower your chance of developing heart disease by decreasing the risk factors that […]

Stress relieving tips to boost endorphins

Endorphins: the “feel good” hormones or better known as the “runner’s hormones.” They are naturally occurring hormones produced by the nervous system to help the body manage pain and experience pleasure. Here are some stress-relieving tips to boost endorphins: Exercise: The mental health benefits from exercise are just as impressive as the physical benefits, all […]

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