Definition: “A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die.” (Mayo Clinic, Stroke). Strokes are life-threaten and debilitating emergencies, which, if not treated swiftly, can result in permanent disability or death. Causes: Pathophysiology […]
Fitness Trackers: The Future of Health and Fitness
by Katrina Vinson I previously wrote an article for this newsletter about the benefit of journaling as a part of your diet and fitness routine. Journaling works because knowing you’re going to record your habits holds you accountable for your choices, therefore motivating you to stay on track. More importantly, journaling helps you get a […]
Don’t Forget Your Sunglasses
Many of us are great about using sunscreen to protect our skin, but neglect to protect our eyes. As the weather warms and we spend more time outdoors, we risk increased exposure to UV radiation from the sun that may increase the risk of eye diseases, such as cataracts, growths on the eye and even […]