Photo by cottonbro from Pexels Happy New Year, and welcome to a new decade! A new year beautifully symbolizes a new chapter opening in the book that is your life. With this new chapter, many of us want change in our health, wellness, and fitness, but have trouble maintaining consistency throughout the year. Why is that? Where does […]
Health Tip: Preventing Type II Diabetes
If you have a family history of diabetes or have prediabetes, the good news is Type II Diabetes is preventable and can be managed through diet and lifestyle changes. Here’s how… Working with a trained coach to make realistic, lasting lifestyle changes. Discovering how to eat healthy and add more physical activity into your day. […]
Patti’s Healthy Eating Tip: Zucchini
Zucchini Zucchini is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. Although zucchini is often considered a vegetable, it is botanically classified as a fruit. It occurs in several varieties, which range in color from deep yellow to dark green. Below is a favorite zucchini salad of mine. I made it […]