Photo by Ella Olsson from Pexels Eating habits begin in early childhood. Providing healthy and balanced school meals sets an example for students to learn to enjoy a variety of nutritious foods from an early age. So, what’s the best formula to fuel your child’s growth and development? Nutrition for kids is based on the same principles as […]
Should You Ditch the Sunscreen?
Photo by Moose Photos from Pexels It is a widespread belief that sun exposure should be avoided (almost completely) in order to protect oneself from developing skin cancer. And, if you cannot avoid being in the sun, you should wear sunscreen at all times or wear clothing that protects you from the sun. What if I told you […]
Avoid the ‘Quarantine 15’!
By Patti Miller, RDN Are you worried about the ‘Quarantine 15’? Have you noticed it is more difficult to stay away from your favorite snacks? If you find your weight creeping up or weight loss coming to a standstill, making a few substitutions in a favorite recipe can really improve the nutritional content of the dish! Below […]