The average American should consume about 2000 calories (2500 if living an active lifestyle) a day. However, it’s very challenging to discern what one serving is in a given meal, especially when foods are not packaged. Here are some tips. Fruits and Vegetables Aim to eat 2 cups of fruit and 2.5 cups of vegetables. […]
Eating Breakfast Before the Classroom or the Boardroom
The importance of eating breakfast for everyone in the family Whether you’re off to school or the office, starting your day with a wholesome breakfast is essential. It kick starts your metabolism and fuels your body with the necessary nutrients that it needs to function optimally; not to mention it sets a good example for […]
Go Nuts!
We’ve all heard that nuts are a great source of healthy fat, protein and fiber; however, to maximize the benefits of these little nutrition powerhouses, it’s important to keep a few things in mind. Nature has designed nuts, along with seeds, legumes, and grains, to survive until the proper growing conditions occur (rain, sunshine, warmth). In […]