Do you feel like you’ve overloaded your body with rich food and drink over the holidays? Are you running on too much stress and not enough energy? Cutting back on what’s slowing you down could be just what you need to kick start the new year. Salt […]
New Year starts with a New (Healthier) You
Holiday season can be like a warm blissful dream with great friends and family around, parties galore, celebratory toasts, holiday dinners, and overindulging on homemade bake goods. Waking up from the holiday season can definitely be an eye opening experience. With the morning breathe of one too many holiday nightcaps and maybe that second plate […]
Preventing Holiday Weight Gain
The holidays are in full swing which also means holiday feasting! During the holidays it is easy to lose track of food consumption and the end result is a tipping of the scale. However, according to the New England Journal of Medicine the average feaster gains on average only one pound. Sadly the weight that […]