Photo by Pixabay from Pexels The new year means a fresh start. According to Mayo Clinic, decluttering your space could make you feel healthier. Extra stuff can lead to stress. Those who visualized clutter, which has been defined as “an overabundance of possessions that create chaotic and disorderly living spaces,” showed higher levels of the […]
Health Tip: Preventing Type II Diabetes
If you have a family history of diabetes or have prediabetes, the good news is Type II Diabetes is preventable and can be managed through diet and lifestyle changes. Here’s how… Working with a trained coach to make realistic, lasting lifestyle changes. Discovering how to eat healthy and add more physical activity into your day. […]
Diabetes – Treat the Disease, not the Symptoms
In 2015, the seventh leading cause of death in the U.S. was diabetes (Centers for Disease Control and Prevention, 2017). As of 2017, type II diabetes was affecting more than 100 million people, and this number is only increasing. The good news about diabetes is that it is preventable and can be managed through diet […]