Photo by Pixabay from Pexels Getting an adequate amount of high quality sleep is one of the most important, yet underappreciated steps to improve one’s overall health and well-being. Studies have shown that sleeping between 7 and 9 hours per night can relieve stress, reduce the risk of many chronic diseases, including cardiovascular disease, diabetes, depression, sexual dysfunction […]
Healthy Recipe- Sheet-Pan Chicken Fajitas
Photo by Angele J from Pexels Serves 4 EatingWell.com, April 2017 By: Carolyn Casner Ingredients: 1 pound boneless, skinless chicken breasts 2 tablespoons extra-virgin olive oil 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon garlic powder ¾ teaspoon salt 1 large red bell pepper, sliced 1 large yellow bell pepper, sliced 2 cups sliced red or yellow […]
Healthy Recipe – Roasted Vegetable Bowl
Photo by Jessica Lewis from Pexels Build a heart healthy meal with this roasted vegetable bowl! You can also use these ingredients to make other meals throughout the week by saving it in containers for later use. The beans provide a good source of protein, while the sweet potatoes provide a good source of fiber and vitamin A […]