Keep your holiday season bright and cheery by making your health and safety a priority. Many take this time of year to get together with family and friends, looking forward to laughs, warm food, drinks, singing, and games. Don’t forget all the shopping, gifting, decorating, and traveling! With all the excitement, it’s easy for your […]
Choose PT: Questions to Ask Your Health Care Provider
Asking questions about your treatment plan is a great way to ensure that your health care provider understands your goals and that you can partner in your care. These questions can help you start that conversation. Pain Questions Why do I have pain? How long will it take for me to heal from this injury […]
It’s Fall: Let’s Talk About Falls
Many of the traumatic injuries we see in physical therapy result from falls. As adults continue to age, their balance mechanism declines increasing the likelihood of falling. Cardio and strength training exercises are the most popular types of training. Although these are important, balance training should also be incorporated into your workout regimen to help […]