Photo by Agung Pandit Wiguna from Pexels Although virtual fitness is not a new trend, it’s prevalence has recently skyrocketed during the COVID-19 pandemic, and BaySport has jumped onboard – offering 80 to 90% of its clients virtual fitness and wellness classes for its employees. BaySport’s virtual wellness and fitness classes are a great way to provide wellness […]
Avoid the ‘Quarantine 15’!
By Patti Miller, RDN Are you worried about the ‘Quarantine 15’? Have you noticed it is more difficult to stay away from your favorite snacks? If you find your weight creeping up or weight loss coming to a standstill, making a few substitutions in a favorite recipe can really improve the nutritional content of the dish! Below […]
Staying Healthy at Home Amid COVID-19
Wow! Life as we have known it has been turned upside down. The stressors associated with this pandemic are extensive. From concerns about health to paying the bills, we are all under a lot of pressure. “Shelter in Place” has left some parents trying to juggle working from home while helping their kids manage schoolwork. […]