Asking questions about your treatment plan is a great way to ensure that your health care provider understands your goals and that you can partner in your care. These questions can help you start that conversation. Pain Questions Why do I have pain? How long will it take for me to heal from this injury […]
The Effects of Increased Technology Use on Our Bodies
The use of technology continues to grow at a rapid pace transforming how we go about our daily lives. With this expansion comes the potential to improve and positively impact our lives. For example, the use of digital devices can help with improving diets, tracking health and fitness, and enhancing communication with others. However, with […]
Dynamic Warm-Up vs. Static Stretching: Why and When?
When should I stretch? Why should I stretch? What kind of activities should I do in order to maximize my performance and prevent injury? Those are common questions asked when it comes to participating in any exercise or sport activity. According to the National Strength and Conditioning Association, dynamic warm up/stretching refers to activities and […]