The use of technology continues to grow at a rapid pace transforming how we go about our daily lives. With this expansion comes the potential to improve and positively impact our lives. For example, the use of digital devices can help with improving diets, tracking health and fitness, and enhancing communication with others. However, with […]
Dynamic Warm-Up vs. Static Stretching: Why and When?
When should I stretch? Why should I stretch? What kind of activities should I do in order to maximize my performance and prevent injury? Those are common questions asked when it comes to participating in any exercise or sport activity. According to the National Strength and Conditioning Association, dynamic warm up/stretching refers to activities and […]
Manual Therapy
What is manual therapy? Many patients ask the same question when they hear the term “manual therapy.” What is it? Who does it? What is it good for? In the Physical Therapy field, manual therapy is utilizing skilled, hands-on techniques to relieve pain and restore mobility. Manual therapy includes kneading and manipulating soft tissues, which […]