By Nelson Toriano You know it’s fall when every restaurant, grocery store, and café suddenly adds pumpkin spice to everything. This seasonal blend of spices not only gets consumers in the mood for the upcoming holidays, but it also has nutritional benefits. Cinnamon – This spice is the inner bark of the cinnamomum tree. When it’s scraped […]
EatWell: Simple Solutions from a Nutritionist
It is Sheri Berger, Registered Dietitian/ Nutritionist here to give you encouragement and support! Depending on where you are, it may or may not feel like fall yet. Here in California, it still feels like summer with 80 degree + weather. Although with Halloween displays popping up in stores everywhere, it is evident the season […]
Physical Therapists Evaluate and Treat Pain Through Movement
Here’s how Physical Therapists evaluate and treat pain through movement: EXERCISE: You can lessen the chronic widespread of pain by 28%, if you exercise more than 3 times per week. MANUAL THERAPY: From carpal tunnel syndrome to low back pain, this type of care can effectively reduce your pain and improve your movement. EDUCATION: Physical […]