By Lyja Levas Fiber is an important part of a health diet that most Americans are missing. The quality of food, is as important as the quantity when it comes to the health benefits of fiber. A diet of high-fiber food sources help control both weight and blood sugar levels. Because fiber cannot be digested, […]
The Heart of the Matter: Can too much exercise harm the heart?
By Kelly Hood Every year, more and more individuals toe the start line of marathons or other prolonged endurance events, such as triathlons and ultramarathons. Ultramarathons, defined as any organized footrace longer than the traditional marathon distance of 26.2 miles, have become an incredibly popular event among runners, both amateur and elite. The most common […]