By Giselle Birang This year, move beyond the single statement resolution and form a list of actions. Consider the options below and commit to small daily changes. This can add up to long term healthy habits that can help you reach your goals; whatever they may be. Here are tips for how to maintain your […]
Diabetes and Physical Activity
By Sam Skelton In the United States, 29.1 million people have diabetes (CDC, 2014). Think about that number for a second – that’s more than the total population of Australia. In 2012, 1.7 million people 20 years and older were diagnosed with Type 2 diabetes, which is where the body cannot use insulin properly. One […]
8 Tips to a Healthy Holiday Season
By Thad Phillips Are you ready for the food temptations and lack of exercise that typically occurs around the holidays? Read through the tips below to make it through the season without compromising your health. 1. Commit to a plan of action. Before the holidays sneak up on you, create a plan for incorporating fitness […]