By Lyja Levas Looking for an exercise that is great for your heart, strengthens the upper and lower body and burns a lot of calories in a short amount of time? If so, jumping rope is for you! (Note, if you are prone to fractures or have a family history of osteoporosis, you may want […]
Tips to Avoid the Holiday Weight Gain
by Stephanie Nesbitt The last few months of the year can be one of the toughest times to stick to health and fitness goals. With all the holiday candies, drinks, and excess in food, it’s almost impossible for the average American to not gain a few inches. The average American however only gains about one […]
Healthy Food Trends You Need to Know in 2017
By Sarah Prudencio Green juice, kale, and matcha are about to be so 2016. Health food professionals have released a list of food trend predictions for 2017, assembled by a team of pro trend-forecasters who are experts at tracking consumer preferences and products. Here’s the list of trends to be on the lookout for in the […]